Your gut health is important for high performance this wrestling season. I know it is not the most pleasant topic to talk about but your poop does matter. As a health clinician, I find myself talking about the GI system a lot and that means talking about your excretions. What color, consistency, constipation, or diarrhea? Those questions are super important to know how to help the person. I believe even before what you eat is how are the food and drinks absorbing into your system across the gut lining.
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