A Punch in the Gut

By Dr. Kevin Miller DCM

Your gut health is important for high performance this wrestling season.   I know it is not the most pleasant topic to talk about but your poop does matter.  As a health clinician, I find myself talking about the GI system a lot and that means talking about your excretions.   What color, consistency, constipation, or diarrhea?   Those questions are super important to know how to help the person.  I believe even before what you eat is how are  the food and drinks absorbing into your system across the gut lining.

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